Welcome to MB Fitness Wales: personal training, community and leisure centre based pilates and exercise classes around Monmouthshire, South Wales. Run by Mel Bowkett, with over 20 years experience as an instructor and teacher, Mel absolutely loves teaching and her classes offer a wealth of instruction, expert support and friendly socialising.
Mel is also now offering Sports Massage therapy in Undy or can be mobile (for a small extra cost) to those in need of a deep massage. Popular massage sites are back, neck & shoulders and legs. She has successfully been treating her regulars since the summer 2022.
Candlelight Stretch with Live Pianist – Bookings Now Open!
It’s the event everyone’s been waiting for—and it sells out fast!
Join us for an unforgettable evening of gentle movement, glowing ambiance, and soul-soothing music with our very own Caroline Davies on piano. Guided stretch session suitable for all abilities Live piano performance to deepen relaxation. Candlelit setting for pure indulgence.
Limited spaces available – don’t miss your chance to unwind in style. Grab your friends, book your spot, and treat yourself to an evening that nourishes body and soul. Message now to reserve your place!
Please help spread the word on Social Media, thank you
Looking for something fun, friendly, and good for your health?
Come and join our weekly Walk for Fitness sessions—where movement meets laughter, fresh air, and great company.
Each week we’ll explore different local routes of roughly an hour duration, adding in gentle exercises using resistance bands and nature’s own resources. It’s a relaxed, inclusive way to boost your fitness, meet new people, and enjoy the outdoors.
- All abilities welcome
- Well-behaved dogs encouraged
- Focus on social connection and gentle movement
Whether you’re easing back into exercise or just fancy a walk with purpose, this class is for you. Keep an eye on my facebook page or call me for the meeting point.
O N L I N E C L A S S E S
Online classes have now been running for over 4 years! They are so convenient and popular. I have found they work brilliantly for Pilates education. Please see the current timetable below, read the Terms & Conditions underneath and then contact me to book. Spaces are limited and all participants must take one of my trial classes first. Please visit my Facebook page for all updates and I can’t wait to see you in my classes!
Terms & Conditions
- No refunds can be processed
- Your space is non transferable
- Missed classes cannot be rolled over
- Please arrive promptly. All classes will start & finish as per the timetable
- You are responsible for your technology & equipment set up
- Trial Sessions have been highly recommended
- You are responsible for minimising distractions
- You are responsible for health & safety in your workout space
Please be aware that the link to attend the class will be sent via email 10 mins prior to the class starting. Check your spam if you have not received it.
What’s new in 2025?
Online sessions cost from as little as £15 for 30 minutes , incredibly affordable so get in touch today if you want to meet your goals.
Special Populations Training
I am now in the position to offer private sessions for special populations. These include clients with mobility issues, wheelchair users, stroke patients, dementia and mental health problems. If you know someone that you feel could benefit from having their joints more mobile, gentle exercise, help with their posture or to exercise for their metal health improvement then please get in touch.
I especially love working with wheelchair users.
mbfitnesswales.co.uk 